Yoga is a powerful exercise, mediation, stretching, and spiritual experience. This morning I had the chance to do 25 minutes before Max woke up. It always amazes me how beneficial just a few minutes can be and how much I am energized by yoga. Within that 25 minutes, I had woken up, stretched the morning kinks out and even worked up a sweet. It put me in an instantly happy mood. It is one of the few things that I believe can be beneficial to everyone.
Many are afraid of yoga or consider it a new wave experience. Yoga is much more simply a fantastic exercise that allows you to stretch, strengthen, relax and push all at once. How to get started?
1. Pick a local class to join. I recommend starting yoga with a live teach at a yoga studio so that you can learn the poses correctly.
2. If you don’t like it a first try another style. There are many styles of yoga from Hatha which is a slow stretching style to Bikram which is 26 poses done in a heated room
3. Keep going it takes time to learn, but is worth the effort
Tools for learning more about yoga or doing yoga?
http://www.yogajournal.com/
http://www.yogatoday.com
Enjoy
